Candied Pistachios with Greek Yogurt

This also tastes great with our candied pecans or cardamom cashews. A serving of pistachios with Greek yogurt provides 20% of your daily calcium requirements and 23 grams of protein.

Cinnamon Pecans with Apple

The perfect snack for fall, when apples are fresh and crisp and pecans are buttery and sweet. Together, this tasty pair delivers more than 6 grams of fiber with 14% of your daily vitamin C requirement and zero cholesterol.

Walnuts with Grapes

One cup of grapes with one ounce of our candied walnuts equals one out-of-this-world snack experience. Plus, 176 mg of potassium and more than 2 grams of fiber.

Garlic Almonds with Cheddar Cheese

We like these almonds with Cheddar, but you can also try them with a Gruyére, Monterey Jack, or fresh goat cheese. With cheddar, you get a good percentage of your daily calcium requirement—26%—as well as 13 grams of protein.

Roasted Salted Pecans with Dried Fruit

Grab a half-cup of dried apricots with one ounce of our roasted, salted pecans and enjoy the playful back-and-forth of salt and sweet. Not only is it delicious, it packs a nutritional punch with 23% of your daily iron requirements, 43% of your potassium, almost all of your vitamin A needs, and 12 grams of fiber.

Cardamom Cashews with Oatmeal

This isn’t your momma’s oatmeal, unless Sara adopted you. It’s all the comfort of home with a touch of the exotic. Get 19% of your daily iron requirement and 5 grams of fiber too.